Squat, Monday 5/3/10

Back Squats
165x5
175x5
175x5
175x5
175x5
-> all NO BELT.
-> FORM: I NEED TO STAY UPRIGHT AND PUSH MY KNEES OUT!!

Band-Lightened Squats
-> all with greens inside the plates
315x3
335x5
345x5
-> all WITH BELT.
-> all hitting super depth!!

Barbell Lunges
95x8 for each leg
95x8 for each leg
95x8 for each leg
-> all explosive 'kickoffs' from bottom of lunge
-> all NO BELT

Lateral Jumps (over bench about 3 inches below knee height)
20 reps (10 each way)
20 reps (10 each way)
20 reps (10 each way)

Quick Lateral Jumps (low side to side fast twitch movement)
-> I set up a few little 5 pound plates in a straight line and jumped back and forth as fast as I could
40 reps (20 each way)
40 reps (20 each way)
40 reps (20 each way)

**** STRETCHING AFTER ****