Chest supported row:
4 plates x 6, 6
4 + 25, x 4, 5
4 plates x 6
Wide-grip pull ups:
5 sets ~ 10-12 reps
Shrugs:
5 plates each side x 15, 15, 20, 30, 30
Curls:
45, 50, 60
Finished with crossing cable abs.
Elbow ligaments felt so-so during the middle but decent after getting really really warmed up. No vitamin-I this time either, which is encouraging. One more week of going light and I'll start to ramp up the weight and see how the ligaments respond.
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