Pullups (close grip)
BW x 22 PR
BW+45 x 5
BW+50 x 5
BW+55 x 4.5
Smith machine shrugs (thumbless)
315 x 13
365 x 10, 12
405 x 12 PR
Face pulls
purple band x 15, 15, 15, 15
supersetted w/
Rear delt flye machine
130 x 12, 12
145 x 10, 10
Incline curls
30s x 10, 10, 10
35s x 8
Rainbow Dragonfly Ponies
2 sets
2 comments:
That's a pretty big PR on shrugs compared to just a few weeks ago.
Thanks Dave. I think my yoke is finally hitting puberty.
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