Gear:
None / no belt
Olympic-Style Front Squats:
275 x 3
Power Clean:
220 x 3/3/3
240 x 1
Standing Overhead Press:
225 x 1
210 x 4/3/4/2
185 x 5
This felt pretty good, even though I didn't get everything in. I think I need to tweak a few things as far as program layout. Switch back to putting flat dumbbell presses on Wed., since this gives my shoulders a rest. Will see how I feel.
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