Wednesday, April 8, 2009

Comp. #9 (Yesterday)

P. Sn. 80/3 x 3
C&J 95/2+1 110/1 x 4 (missed last jerk)
Jerk 110/2 90/3 x 3 (was supposed to go to 90% but was super tired...)

Came back at night and finished:

Cl. Pull. Bel. Kn. 95/4 110/3 125/2 x 2
Jerk Support 130/1 142/1 x 3
Back squat 120/3 x 4


All week I have been sleeping like a log and having trouble getting up. Don't really know why I'm so messed up. probably a little overtrained. Not a big deal though, after this week it gets easier.

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