Lunge Day (formerly deadlift day)

Deadlifts:
315 x 8
415 x 3

Back didn't feel 100% so I stopped

Lunges:
(per leg)
225 x 5
275 x 5
315 x 4
335 x 2 (heavvvvy; going for 3)
225 x 8 (super easy)

Good Mornings:
135 x 10, 12, 12

Focused on keeping the back arched and stretching out my hamstrings.


Finished circuit of Pull thoughts (3 sets), Band-resisted abs on the GHR machine (3 sets; purples + minis), and band-resisted hamstring curls (4 sets; greens). Held the hamstring curls for 5-10 seconds with a full contraction, which felt great. I really like how they hit the muscle with.