Barbell Rows (off the ground)
165 x 6
185 x 5
195 x 5, 5
Lat pulldowns (wide grip)
160 x 10
170 x 8
180 x 8
190 x 8
Cable rows
170 x 8
180 x 8, 8
Farmer's walks
1 trip all the way and back but had to stop once at the circuit room
1 trip with 2 stops
Ab wheel
2 sets
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