Thursday, April 30, 2009

Deadlift

Posted by Vit at 10:10 PM
Deadlift
warmup
339 x 5 PR -hitch on the last couple
My deadlift form needs some serious work.

Good mornings
135 x 8, 8
145 x 8, 8

Circuit
3 sets w/ banded hamstrings (greens), pull throughs (50lbs), and banded abs on the ghr (purples)
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