Tuesday, April 14, 2009

ME Bench

Floor Press: 135x5x2
155x3
165x3
185x3
205x1
215x1
225x1 PR
235xFAIL

CG Incline: 155x5, 5
165x5, 5

HS High Row: 2p+25x10x5

Smith Shrugs: 3px15x4

Cross-body Hammer Curls: 45x5/5x3

And some ab stuff that I really didnt count or write down. The floor press was a 20lb PR I believe.

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