Band-lighened Bench:
used quadded greens. 1 second self count on chest.
365 x 5
385 x 5
Girl: You can't put bands on the bar
Me: Oh. These are the powerlifting team's equipment.
Girl: well, you can't put it on the Wooden center's equipment
Girl walks away. We pretend to take off equipment.
405 x 5
Was planning on doing more, called it due to security threats.
Close-grip Bench:
2 second called out pause.
225 x 5
255 x 3
225 x 5 (slowww 5th)
205 x 8
Seated Military Press:
155 x 8
165 x 8
185 x 5
Cable Tricep Skullcrushers:
Use the rope and bent over. Slightly easier on the elbows. I need to wear a weight belt next time for leverage.
5 sets, last set full stack x 7
Added some hamstring stretching between sets of triceps. Worked on keeping the back arched, which helped. Adductors are still a little sore from a week and a half ago.
2 comments:
Wooden center people are lame. Hopefully this will change when we are a club sport.
Was Trey there? I'm assuming not because otherwise he would have easily sweet-talked that girl into leaving you guys alone.
Shit, she probably would have wanted to work in after Trey got done talking with her.
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