Friday, April 10, 2009

RAWWW DEADS

Today was the sixth and final week of the Ed Coan program. I will test my RAW max in 2 weeks.

Deadlift:
501 X 3 (PR)
Here is the side angle. Should be another angle up soon.


Upper Back

3 comments:

Nathan Beckmann said...

Hot damn. Not your best form, but that was some good lifting. You need to stop getting stronger, it's depressing.

Juggernaut, the said...

Siiiick. What's your plan for the max?

Brent Tanaka said...

I'm hoping to hit somewhere around a a 534-540 RAWWW. That would be awesome.

I'm pretty much gonna treat next Friday like a RAWWW deadlift only meet. We will see how it goes.