Friday, April 24, 2009

Deadlift

Posted by Vit at 4:07 PM
Deadlifts
warmup
(belt on)
329 x 6 PR - hitched the last couple, the last one was pretty bad

Stiff leg deads
175 x 8
195 x 8
205 x 8

Standing abs
90 x 12
100 x 10
110 x 10
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