Band Lightened Bench
green bands
275 x 5
275 x 5
295 x 5
315 x 5 (I felt good about this set because it pushed Dave to add another plate to his next set.)
Close-Grip Bench
2 second pause each rep
155 x 5
165 x 3 (too easy)
155 x 5
135 x 8
Seated Military Press
Reverse Grip
95 x 6
95 x 8
Normal Grip
105 x 8
Cable Tricep Skullcrushers
4 sets x 8 reps
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