I narrowed my grip by one finger and it felt great.
Bench Press:
285 X 3 (PR)
295 X 2 (ass came up on the second rep, but eff it, it's a training lift)
3 Board Press:
275 X 8
295 X 6
275 X 7
Incline Bench Press:
185 X 7
185 X 8
Decline Skullcrushers
Cable Pushdowns
Rolling Dumbbell Extensions w/Band
Lateral Raises
Band Pull Aparts
Abs
Walking on Treadmill
2 comments:
treadmill?
brent's turning into a fatass probably. he still wants to keep his christianrobertsbodybuilder physique.
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