Bent-over rows:
use wide grip (about where medium bench grip is)
135 x 8
185 x 8
225 x 8
275 x 2 + 225 x 6 (couldn't hold on to 275 w/ thumbless grip)
245 x 8
225 x 8
I didn't realize I was doing this many sets until it was too late.
Lat Pull Down:
250 x 10, 3 sets
295 x 10
340 x 6
I forgot that we used to not be pansies on the lat pull down so I pinned some plates on and gave it the business.
Seated Cable Row:
250 x 12, 12, 11, 10
Finished with two trips of farmer's walks (amazingly, nothing bad happened), ab wheel and stretching
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