Saturday, April 25, 2009

RAW MAX DEADLIFT

Today was the test day for my 6 week Ed Coan deadlift program.

Raw Deadlift
:
496 X 1
540 X 1 (pr for 10 minutes)
551 X 1 (PR)
I'll post a video soon.

Pull Ups
Dumbbell Rows
GHR
Strict Curl with Dave

11 comments:

Nathan Beckmann said...

Fuck you.

Phil Russell said...

HAHAHAAH Nice work Brent, you're gonna beat Dave in like 3 months.

Juggernaut, the said...

@Phils: If he's out-totaling me, he's also out-totaling you. Transitivity FTW.

Juggernaut, the said...

@Brent: nice work. post the video already so we can watch it.

@Nathans: who will be first to 600, you or Brent?

Brent Tanaka said...

video of the DL coming soon. spencer has it.

you guys are hyping me up too much. everyone knows all that really matters is your Strict Curl, and right now i am a questionable 4th on the Phil Rankings...

Kyle said...

@Dave, I predict first to hit 600 will be Terence. Especially considering the speed of 540 at the meet.

Phil Russell said...

Dave, this is true. But remember, the wolf on top of the hill can eat when he wants to, but you're about to be taken out by an Asian Dragon. QED

Kyle said...

Phil, that sounds like an awesome t-shirt design

Nathan Beckmann said...

Everyone seems to have spontaneously forgotten that I have pulled 572 and I had a little left in the tank after that. My suit has been tailored since and I have gotten stronger. I also pull sumo so I get more out of a suit. So 600 for me in one month, I win, QED. Finally, my 550 pull was after a PR squat and bench also.

But grats to Brent. <3 <3 <3

Jake Ceccarelli said...

Defensive much?

Brent Tanaka said...

SMOKE that six hundy in May Nathan. I'll be there fosho.