Front Squat: 175x3 PR
185x1
205x1
225x1 PR
Lumberjack Squats (put the bb in the corner and load it up like a t-bar row - take the end and squat with it like a goblet squat) : 50kg x 5, 5, 5
55x5, 5
60x5
65x5
Good Mornings (rehab): 40kgx20, 20, 20
Pull-ups: 3, 3, 3, 3, 3
Today was good. No back pain, and a huge PR day for front squats. My previous best was 175x1 so I must be doing something right. I wanted to practice throwing at the track, but there were too many people :'(
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