Monday, April 27, 2009

Squat

Posted by Vit at 10:33 PM
Squats
185 x 5
195 x 5
205 x 5

Band lightened squats (purples)
255 x 5
275 x 5
285 x 5

Front squats
135 x 6, 6, 6

Power cleans
155 x 5
177 x 1 power clean + 4 high pulls
155 x 5, 5

Transverse stuff
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