Deadlift:
145 x 20, 2 sets
265 x 15, 8 (2 sets)
385 x 9
496 x 12
Not sure why I went for 12. I was going for 8, then 10, then it still felt easy so I just kept going. When I hit 12, figured I was being stupid (probably already stupid) so I stopped.
Video:
Stiff-legged Deadlifts:
145 x 20, 4 sets
All for stretching and getting blood back into my lower back. Things feel pretty good
Finished with a bunch of seated groin stretching and hamstring stretching.
Did a post-workout fun lift of a strict curl @ 130 x 3, for two sets. I did the first one and then made Brent take a video of the second one. (The bar weighs 20lbs, so Phil's 135 was only 130.) The curl challenge is ON. <3<3<3
7 comments:
Nice curls. And your deadlift form looks good to me, even when it's heavy and you're tired. Low back arched, upper back rounds just a little.
Danny approves of your form so long as the back doesn't flatten anymore (i.e. round) as weight gets higher.
I also think that you should maybe consider not 'bouncing' your deadlift reps. The first one is fairly slow and the rest follow very quickly. I know this is 'just how you are', but resetting between reps might make them higher-quality.
Yeah, bouncing your reps is bullshit and you know it Dave.
Also, if the bar weighs 20, then I curled 140 (4x25 + 2x10 + 20 bar = 140). But I'll curl 150 w/ Judge Brent just to show you how goddamn useless blasting your biceps is.
For what its worth, Danny has done a triple at 110 kilo (242 lb) for curls.
Well then, the rankings go:
#1 Danny
#2 Me
#3 Gary/Dave
#4 Brent
#5 Nathan
#6 Jake
#7+ others
Congrats on Honorable Mention, Nathans
Fuck biceps.
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