Squat:
275 x 3
315 x 3
Went high-bar today. It feels fine at the bottom, but when the weight gets heavy, the movement starts feeling really awkward. The lower back was still pretty tired from saturday, so I stopped squatting.
Front Squats:
185 x 8
225 x 8
275 x 3
I felt a twinge coming out of the rack on the second set. Some stretching took away all of the pain, but my lower back still wasn't feeling great on the 275 so I called it.
Cleans:
155 x 5
175 x 5
195 x 5
221 x 2 (PR)
Unknown why these don't bother my lower back that much, but at least I can do something? Previous best as 225 x 1.
Finished with calves and transversus.
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