Squats
went high bar and focused on pushing stomach out -- felt better, hopefully it will help my lower/mid back
185 x 5
185 x 5
205 x 5
Band-Lightened Squats
purple bands
255 x 5 x 3
Power Cleans
155lbs x 5
177lbs x 5 (High Pulls)
155lbs x 5
Tranverse
to help squat form and keeping chest up
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