Tuesday, April 28, 2009

Upper Back

Posted by Greg at 9:59 PM
4/28/09
Lat PullDowns
160 x 6
160 x 8
170 x 8
170 x 8

Seated Cable Row
150 x 8
170 x 8
180 x 8
180 x 8

Farmer's Walks
Made it all the way down the hallway and back with only 1 drop. (Great Success!)
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