Tuesday, April 28, 2009

SHEIKO #16


Time: 1:30. Light day preparing for test next workout. Lower back felt a really tight so I took it a bit slow.

Squat 135x5x4, 225x3 (50), 275x3 960), 320x3x2 (70), 345x2x3 (75), 

45x10x4

Did 45 sets during bench. Belted everything.

Bench 150x3 (50), 180x3 (60), 210x3x2 (70), 225x2x3 (75)


No comments: