Bench (2 second pause)
135 x 5
145 x 5
155 x 5
Board presses (close grip)
1 board (regular grip) 165 x 5
2 board 165 x 5
3 board 175 x 3 + 1 fail
Tricep death (1-6 board)
125 x failed on the first rep of 5 board
115 x failed on the last rep of 6 board
Standing overhead press
95 x 6, 6, 6, 5
No comments:
Post a Comment