Squat:
135 x 10
185 x 10
225 x 5
275 x 3
315 x 3
365 x 3
Focused on keeping my back arched the entire time. Kept the reps low intentionally. I took videos of most of the sets for myself and everyone else who was squatting. I will post these later tonight for comments on form. It still looks like I am rounding at the very bottom, so I need to work on this.
Front Squat:
135 x 10
225 x 8
245 x 8
275 x 8
315 x 5
Clean:
155 x 5
175 x 5
197 x 5 (PR?)
Quad-death + squats:
1 superset
Form felt really poor on these. I was all over even from the first rep. The last few seemed to be the best (if you can call it that), due to my groin loosening up. I really need to get use to squatting with this new form.
superset:
Cable abs + transverse.
I was able to do 110 on the cable abs with no pain, which was a nice improvement
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