T bar rows
55, 65, 75, 80, 85, 90 kgs each done for 5 reps
70kg x 2 x 8
Smith machine shrugs
225 x 10
315 x 10
365 x 8
405 x 6
455 x 5 - This felt pretty heavy for me so I switched to a mixed grip and afterwards my left shoulder started hurting and it still does...hopefully this goes away by tomorrow
Face pulls (w/ green band)
4 x 15
Reverse curls (thumbless grip)
70 x 4 x 10
Medicine ball abs
2 sets
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