▼ 1. 3/22/09 - Sun- MISC/CARDIO/FLEXIBILITY
Weight: 208.
• Pull-ups BW x 21, 10, 10
21 would be a PR if the reps weren't so terrible, so I'm not counting it.
• Abs on pulldown 110x10, 130x10x2
• Cardio - bike 135 bpm x 20 mins
• Flexibility - gastroc, hamstrings, hip flexors, seated groin, seated glut, IT band
▼ 2. 3/21/09 - Sat - CONDITIONING WEEK #3
Weight: 206. Today felt much better than the first day.
• Bench 150x5 (50), 180x4x2 (60), 210x3x3 (70)
• Squat 230x5 (50), 275x4x2 (60), 320x3x3 (70)
• Dips BWx8x3
• Good mornings 185x5x3
▼ 3. 3/19/09- Thu - CONDITIONING WEEK #2
Easy deadlifts, incline bench hard as always.
• Deadlift 275x5 (50), 330x4x2 (60), 385x3x3 (70)
• Incline bench 210x4x3 (70)
Based on flat bench 1RM ... why? I don't know.
• Dips BWx8x3
• Lunges 135x5x3
▼ 4. 3/18/09 - Wed - CARDIO/FLEXIBILITY
Don't exactly remember what happened, this is close.
• Cardio - bike 130 bpm x 20 mins
• Flexibility - usual
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