Monday, March 23, 2009

Squat

Squat
185 x 5
195 x 5
205 x 3
(belt on)
225 x 3 PR - last rep was a good morning

Pause squats (3 second pause at bottom)
175 x 3 x 2

GHR
BW x 15
BW+25 x 2 x 8

Ab pulldowns
2 sets

4 comments:

Juggernaut, the said...

Where are you training at? Are you around over spring break?

Vit said...

I'm home in Orange County for spring break training at a gym called Los Caballeros. It's a pretty big racketball and tennis center but they have a weight room too. I take it you're still up around UCLA? Trying to find someone to spot your 450+ pound 5-board "presses"?

Juggernaut, the said...

hahaha. I'll be in StL for a part of this week. If you get a chance, you might check out the Orange County Strength Club. It would be good to see if it's worth having all of us come down for a workout there sometime. (to continue with the Tour of Powerlifting Gyms.) That gym was close to where your place is, right?

Vit said...

Yea I think I live about 15 minutes from there. I'll try and look into it.