1-board press:
all reps paused.
275 x 5
285 x 5
295 x 4 + 1 fail
305 x 2 + 1 fail
Felt pretty good on this. The difference between a 1-board and off the chest is apparently a lot for me. I may try alternating 1-board with regular bench to see if it will help my off-the-chest transition
Close-grip Bench:
pause reps still
225 x 5
225 x 5 (easier)
235 x 4 + 1 fail
225 x 5
I'm feeling much faster in the transition on these. Pausing still kills me though.
Standing Press:
135 x 7
135 x 8
135 x 7
135 x 7
Cable Triceps:
70 x 10
80 x 10
100 x 10
70(?) x 15
single-pulley so the weight was honest <3
Finished with some bicepz. I measured my unpumped arms at 17.25" a few days ago. rawk.
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