Upper Back

Pullups (wide grip)
BW+25 x 5
BW+35 x 5
BW+45 x 5
BW+55 x 4

Dumbbell rows
90 x 10, 10, 10, 10 per arm

Pullovers
4 plates x 8, 8, 7
supersetted with 3 sets of rear delt flyes

EZ bar curls
70 x 10, 10, 8
80 x 7

Standing ab pulldowns