Wednesday, March 11, 2009

Week C #2

Gear:
None / no belt

Power Clean + Standing Overhead Press:
205 x (1,1) //1 clean + 1 press
225 x (1,0)
240 x (1,1)
250 x (0,0) //FAIL
235 x (1,1)
210 x (1,5)
210 x (3,0)

Olympic-Style Front Squats:
245 x 3
265 x 3/3/3 //Man I've lost strength on these...

Sled Drag:
225 x 5 laps
225 x 3 laps //Damn thing flipped over, done

Medium-Grip Bench Press:
Decided to join the bench party

295 x 1
340 x 1

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