I faced an interesting decision today. If I just counted weeks, I should jump into the program at week 4. But week 4 is the culmination of weeks 1-3 and starts off with heavy doubles at 85%. So I decided that I will repeat week 5 twice and then go on as normal.
Gym closes early during spring break and I lost track of time, so I had to sprint through all of this.
• Bench 150x5 (50), 180x4 (60), 210x3x2 (70), 225x3x4 (75)
• Squat 230x5 (50), 275x5x2 (60), 320x5x5 (70)
• Bench 165x5 (55), 195x4x2 (65), 210x5x4 (70)
• A: Dumbell bench 55x10x5
• A: Good mornings 185x5x5
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