Thursday, March 5, 2009

LAST TWO DAYS

Posted by Nathan Beckmann at 11:35 PM

▼ 1. 3/5/09 - Thu- SHEIKO #35

Last one ...

• Squat 225x3 (50), 260x3x2 (60), 305x2x3 (70)

• Bench 145x3 (50), 170x3x2 (60), 200x2x3 (70)

▼ 2. 3/4/09 - Wed - CARDIO/FLEXIBILITY

• Cardio - bike ?? x 30 mins

• Flexibility - usual


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