Weight: 208. Time: 1:00. This week is off for recovery. Cardio and flexibility are both better than I was expecting from the small layoff.
▼ Misc
• A: Strict cable rows 110x15, 130x15
• A: Hyperextensions BW x 30 x2
• A: Dumbell press 40 x 12 x 2
• Lunges BW x 50 steps
• Cardio - bike 120 bpm x 20 mins
• Flexibility - gastroc, soleus, hamstrings, seated groin, hip flexors
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