Wide Grip Lat Pulldown
120 x 10
130 x 8
140 x 6
150 x 4
Chest Supported Rows
90 x 5
115 x 5
135 x 3
Close/Neutral Grip Lat Pulldown
120 x 10
130 x 10
150 x 6
180 x 4
Rows
120 x 10
130 x 8
140 x 6
160 x 4
Reverse Flyes
90 x 10
115 x 8
130 x 6
145 x 4
Curls w/ EZ Bar
80 x 8
80 x 4
80 x 4
Abs
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