Saturday, March 7, 2009

Deadlifts

3/5/09
Good-Mornings
185 x 8
185 x 8
225 x 7
225 x 7

Deadlifts
221 x 5
265 x 5
287 x 3
309 x 2

Calf Circuit

Pull Throughs
50lb Dumbbell x 6 reps x 3 sets

Core Work

3 comments:

Juggernaut, the said...

How did the deadifts feel?

Greg said...

I didn't get even close to my usual weight, but I was lifting alone, so I didn't have anyone pushing/motivating me.

My body felt 100% though.

Greg said...

Sorry the meet didn't go so great, did we train today?