ZE Bench

Did the tricep-death thing with a wide grip.
Bench Death:
185 x all six boards
205 x all six boards

Tricep Death:
185 x 4 board, 1 rep
135 x 4 board, 0 rep

hit a major wall there at the end

Skull Krusherz
120 x 10
140 x 8
160 x 6
180 x fail + 130 x 5

again with the wall...

Reverse Flyes:
(triceps too tired to support my arms...)
130 x 15
145 x 13
160 x 12
175 x 10

Supersetted with some decline reverse shrugs (for fun (and pecs)) and close grip lat pull down