Squats
warm-ups
purple bands
185 x 8
185 x 8
225 x 6
235 x 4
green bands
225 x 8
225 x 8
235 x 6
255 x 4
no bands
165 x 8 x 2
Not so sure how accurate these numbers are...
After bringing my hands closer in on the bar and moving the bar farther down my back -- locking the bar in, I felt more solid.
1 comment:
Greg I know for sure that when you started with the greens for 8 reps you had AT LEAST 2 plates and a quarter which is 275
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