Saturday, March 28, 2009

Comp # 15

P. Snatch 79/2 90/1 x 3
P. Cl. 95/3 x 2
C&J 110/2+1 125/1 x 4
Got all of these, which is more than I got at my last test day. My jerk is finally improving.

Cl. Pull 137/2 x 2 150/1 x 3 These were really heavy...My deadlift probably still sucks.

Jerk 95/3 x 2 105/1 110/1 x 2
I added these to the workout when I wrote my workouts out a week ago, probably thinking I would need the extra volume after having shitty jerks on the C&J, but they were fine. Still good to keep working the jerk though since it is by far by biggest weakness.

Back Squat 110/4 150/5 x 4
So I'm using 200kg as my projected squat max, placing this at 75%. I'm 100% certain that I cannot do 200kg, but increasing the projected max is the only way to keep increasing training weights. Surprisingly, it is working fine since I'm making most of my squat reps and still improving on c&J and snatch (in training of course...).

On a final note, my toilet is broken and slightly leaking. In order to flush I need to reach into the top part and pull up the rubber stopper. And this had to happen yesterday, on a holiday, on a Friday, where I can't get it fixed until monday. Yay.

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