Friday, March 20, 2009

Week A #3

Posted by Phil Russell at 9:20 PM
Gear:
Belt (squat + pull)

Shoulder Stance Back Squat:
385 x 1
405 x 1
385 x 3/2/2 (argh)
365 x 4

Dumbbell Bench Press:
135s x 5/5/4/4

Conventional Rack Pulls (Mid-Shin):
425 x 3
445 x 3
465 x 3
475 x 3
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