Dave, don't forget to bring a band so you can do some bicep curls and pump up because after all, it's the ARNOLD!
Weight is only 167lbs. I guess walking my dog does make a difference.
Bench Press:
270 X 3
275 X 2
275 X 2
Incline Dumbbell Press:
80s X 8
90s X 7
95s X 6
Weighted Dips:
45lb X 8
90lb X 8
115lb X 8
135lb X 8
Tricep Pushdowns
Banded Tricep Extensions
Pink Band Pull Aparts
Reverse Curls
Dumbbell Curls
Abs
Treadmill
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