Friday, March 13, 2009

Week C #3

Posted by Phil Russell at 8:13 PM
Gear:
None / no belt

Shoulder-Stance Back Squat:
365 x 1
385 x 1 (not bad)
355 x 1
335 x 3
315 x 5

Medium-Grip Bench Press:
275 x 1
325 x 2
305 x 3
295 x 5

Haha, guess I maxed out on bench 3x this week
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