Sunday, March 15, 2009

Comp. #4

Posted by Jake Ceccarelli at 8:12 PM
P. Sn. Ab Kn. 80/2 x 5
Snatch 90/2 x 5
Sn. Pull Ab. Kn. 90/4 x 4
C&J 95/1 110/1 x 4
Cl. Pu. Ab. Kn 110/3 122/3 135/2 x 2
Fr. Squat 105/4 131/3 x 4
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