Bench

Recovery Day-- For Wed. Still feelin fatigued:
Bench/Warm
135 x 6 x 2
Decline Bench
165 x 4
185 x 8
225 x 10
245 x 4
225 x 4
Skull Crushers
Bar + 25's, Bar + 30's, Bar + 30's, Bar + 25's
Rope Pull downs
Ab Circuit

Good Luck Dave!
Do Work.
( ..only a few more days before you get to feast again. Have a safe flight)