Monday, March 9, 2009

Week C #1

Gear:
None / no belt

Shoulder-Stance Back Squat:
365 x 2
335 x 4 (meh)
295 x 8

Medium-Grip Bench Press:
315 x 3 (hard)
295 x 3 (wtf?)
275 x 7

Stiff-Leg DL's w/ Quarter Plates:
I used the Gimp Bar at 4 Star for this shit. It's so old that none of the collars (even the spring ones) will fit it.

315 x 8 (EAZYOMGZERS)

Nice that the SLDLQs were easy, bodes well for Power Cleans on Wed.

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