Wednesday, March 11, 2009

Squat/Dead

Squat
185 x 3 x 5
195 x 3
(belt on)
205 x 5

Deadlift
243 x 5
(belt on)
263 x 5
283 x 3
303 x 2

2 comments:

Juggernaut, the said...

Did you get a belt??

Vit said...

It's just a bodybuilding belt that I think I showed you before...it's pretty thin but I'm still able to push out against it if I wear it tight enough