Wednesday, March 18, 2009

Week A #2

Posted by Phil Russell at 8:41 PM
Gear:
None / no belt

Power Clean:
205 x 1
235 x 1
215 x 3/3/3/3/3
205 x 1/1/1/1

Standing Overhead Press:
205 x 1
235 x 1
215 x 3
205 x 4/4/4/4

Olympic-Style Front Squats:
245 x 3
265 x 2/3/3/3
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)