Weekly Thu/Fri Digest

Squat

270 x 2

285 x 1

300 x 1 (PR)

Deadlift

353 x 5

363 x 5

Props to Vit for writing this for me.

GMOP

215 x 5

225 x 5

235 x 5

Banded hamstring curls

Ab wheel

Friday

Bench

170 x 2 x 2

175 x 2 x 2

Pause bench (3 sec)

145 x 3 x 4

Floor press

165 x 5 x 3

165 x 4+1(spotter just jumped right in from the bottom of the last rep)

Cable row

180 x 8

190 x 8

200 x 8

210 x 8

Curls

every single one