Front Squats
225 x 3
225 x 3
225 x 3
Overhead Press
125 x 3
125 x 3
125 x 3
Barbell Rows
145 x 3
145 x 3
145 x 3
One armed/One legged Prone Bridges
4 sets, alternated
I’m still feeling Sunday’s workout. Thursday I’ll be working up to heavy doubles on squat, bench press ( so long tendonitis ) and deadlift.
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