Tuesday, May 11, 2010

Posted by Fireman at 1:03 AM
Squat:
195 x 5
205 x 5
215 x 5
215 x 5

band-lightened squat:
335 x 3
365 x 3
375 x 3

box squat:
135 x 8
155 x 8
155 x 7 (failed last rep)
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